860.437.3900
262 Boston Post Road
Waterford, CT 06385
 

Sports Training Services In Waterford, CT

Fitness, Personal Training & Nutrition Customized To You

SPORTS PERFORMANCE TRAINING

One-Hour Session Includes:


Warm-Up:

  • Active and Dynamic warm-up to elevate heart rate and core temperature
  • Actively elongate and contract muscles through new range of motion

Speed/Agility:

  • Acceleration, Deceleration, Stabilization, and Re-acceleration techniques
  • Linear and lateral speed development

Upper/Lower Body Power:

  • Medicine Ball Exercises
  • Double Leg and Single Leg Plyometric Exercises - Lateral and Linear Plyometric Exercises

Core Training:
 

  • Core Stability Exercises
  • Flexion, Extension, and Rotational Exercises

Reaction:

  • Reaction Drills that enhance anticipation ability

Strength:

  • Periodized program divided into different phases to achieve optimum results.

Conditioning:

  • Conditioning in 3 different heart rate zones
  • Enhance Lactate threshold, lactate power and aerobic system

Please call (860) 437-3900 or stop by for more information on how we can help you reach your fitness goals.