Sports Training

SPORTS PERFORMANCE TRAINING

One-Hour Session Includes:

Warm-Up:

• Active and Dynamic warm-up to elevate heart rate and core temperature
• Actively elongate and contract muscles through new range of motion

Speed/Agility:

• Acceleration, Deceleration, Stabilization, and Re-acceleration techniques
• Linear and lateral speed development

Upper/Lower Body Power:

• Medicine Ball Exercises
• Double Leg and Single Leg Plyometric Exercises - Lateral and Linear Plyometric Exercises

Core Training:
 

• Core Stability Exercises
• Flexion, Extension, and Rotational Exercises

Reaction:

• Reaction Drills that enhance anticipation ability

Strength

• Periodized program divided into different phases to achieve optimum results.

Conditioning:

• Conditioning in 3 different heart rate zones
• Enhance Lactate threshold, lactate power and aerobic system