About Us

G’s Fitness and Nutrition is a non-intimidating personal fitness training studio in Waterford.  G’s Fitness is staffed by health care professionals and private personal trainers providing fully comprehensive health and fitness programs.

Each client of G’s Fitness and Nutrition receives an exercise prescription based on their long and short term goals, medical history, as well as their existing physical condition. Each client will also receive nutritional consultation to improve eating habits that compliment their personal training program, which is overseen by their own private personal trainer.